Hi, I'm Katy!

Officially, I'm Kathryn Glinter, MPH, MS, RDN... but my friends call me "Katy."

I am a registered dietitian nutritionist that empowers career women to use evidence-based mindful eating strategies to lose weight without dieting.

I guide professional women through the 6 components of the mindful eating pyramid so they can achieve lasting weight loss and body transformation without needing a restrictive diet or an outrageous workout plan.

We all know a one-size-fits-all approach to living your healthiest, happiest life does not exist. You need realistic, sustainable food and fitness strategies that actually work for your lifestyle! So, let's get started...

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My Services

Individual nutrition coaching sessions

One-on-one coaching sessions allow for individualized feedback and support.

Group coaching programs

Build a sense of community and support in these group coaching opportunities.

Self-guided coaching programs

These already-created programs allow you to work at your own pace to accomplish your goals.

Free content and resources

You can download these complimentary guides and resources to support your goals and further your progress. These are periodically updated.